Do you meditate, practice yoga or tai chi, or do another mind-body practice? If so, you have probably noticed that these types of activities help reduce stress. Recent research from Coventry University has identified one way that such mindfulness practices help your body.
This study is from the Brain, Belief and Behaviour Lab in Coventry University’s Centre for Psychology, Behaviour and Achievement. Lead investigator Ivana Buric says,
These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, [Mind-Body Interventions] cause the brain to steer our DNA processes along a path which improves our wellbeing.
People who practice a mindful activity experience changes in their bodies. These changes benefit health by decreasing the production of proteins that cause inflammation. Inflammation is useful in the short term to boost the immune system and fight infections. However, chronic inflammation is linked to a higher risk of some diseases and mental health conditions.
Are you ready to experience the physical and mental benefits of a mind-body practice for yourself? Community education, faith communities and online resources are all ways to access classes and videos to guide your efforts. You may want to try several options to find the activity that is right for you.