Category Archives: Structural Integration

Skin, fascia and scars

Usually, articles in scientific journals are pretty dry. However, I ran across one about fascia and scars that had rather poetic phrasing. Here are a few of my favorite quotations from Skin, fascias and scars: symptoms and systemic connections by Bordoni and Zanier.

The skin surface is a means to communicate with the nervous system, to understand it, and to give therapeutic information.

And,

The fascia is the philosophy of the body, meaning each body region is connected to another, whereas osteopathy is the philosophy of medicine: the entire human body must work in harmony.

They also say what Ida Rolf did, but more technically, that everything is connected and where the pain is may not be where the problem is.

When there is a fascial injury, there is a fascial dysfunction. A physiological alteration in any part of the body will affect, as a result, everything that is covered by the connective sheet: the symptom will arise in the area concerned with the alteration or, in contrast, in a distal area, when this is not capable of adapting to the new stressor.

The article also talks about other concepts that are part of of the thinking around Structural IntOLYMPUS DIGITAL CAMERAegration, such as the theory that skin and fascia have an impact on emotions and viscera (internal organs). I am glad to learn about some of the examples in this article that support what my experience has been with clients in SI sessions.

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SI sessions after receiving the 10-series

Clients have asked me when should they get Rolf method work again after receiving the 10-series of structural integration. Your neuro-muscular system may continue to adjust to the input of the 10 series for 3 to 4 months. Therefore, I recommend that you wait about 4 months before receiving additional SI work.

At that point, start assessing how your body feels. If you make a lot of demands on your body through your work or other activities, you may find that you want image002additional SI work sooner rather than later. If your structure feels good and you are happy with your alignment, then wait.

I hope that one of the things clients get out of their 10-series is a better awareness of how their body feels and moves. Rely on that for determining when to schedule a “tune up.” You can come back for one or more sessions in a time frame that is good for your body. For me, that tends to be in the range of 12 to 24 months.

Tune-ups are also an opportunity to explore working with other practitioners. Provided you see a practitioner whose training meets the standards of the International Association of Structural Integrators, the basic 10-series framework is the largely same. However, each school and individual brings their own perspective and experience to it.

More on Structural Integration

I learned my trade at the Guild for Structural Integration. I chose the Guild for several reasons. One reason was simply that it was where my practitioner had studied. Another was that the faculty included the first two teachers whom Ida Rolf chose to provide training on her method.

The Guild recently revamped its website. Updated sections on the “about us” tab include a summary of Dr. Rolf’s career. Here is a nugget from the page about the process of structural integration that I hope you will also find a useful reminder about the work we do together.

While Structural Integration is primarily concerned with physical changes in the body, it affects the whole person. We are made up of emotions, attitudes, belief systems and behavior patterns as well as the physical being. All are related. Align the physical structure and it will open up the individual’s potential.

The suboccipital muscles

Several recent clients have been surprised by how tender the muscles at the base of their skull felt when we workhead-982908__340ed there. I also noticed this part of my anatomy on the last few miles of a recent ride on my road bike. I started feeling my neck getting stiff.

The muscles in question are the suboccipitals. There are four of them and they connect your skull to the spine and are also connected to your eyes. They help tip your head toward your shoulder, among other actions. When the suboccipitals are tight, you could experience headaches, neck tightness, or even back pain.

Common posture habits can contribute to issues with the suboccipitals. Typical culprits are forward head posture or habitually tipping your chin up (to look through bifocals or at a computer monitor).

road-bike-2263202__340

Note how this rider’s head is tipped up to see the road.

To reduce tightness in the suboccipitals, some options to try include these easy things.

  • Pay attention to your posture (Rolf Line) – if your head is forward, bring it back into alignment.
  • Confirm that your computer monitor is at an ergonomic height. Usually, this means the top of the screen is at or below eye level.
  • Notice if you tend to tip your chin up and bring it back to level.
  • Make sure your glasses are properly adjusted.
  • Avoid holding your phone between your head and shoulder.

For more relief, you can also use 2 tennis balls in a sock to massage the base of your skull. For instructions and photos, refer to this post by Strength on Demand.

Thoughts on integration from David Davis

I studied with David Davis when he used to teach at the Guild for Structural Integration. He is a gifted practitioner and instructor. Here, he talks briefly about integration, gravity and its effects in the body.

The lungs – not just about breathing

The first session in a 10-series of structural integration has a focus on increasing “vital capacity.” One element of that is working with the ribs and lungs to allow a person to lungs-37824__340breath more fully and freely.

Recent research has revealed another key role played by the lungs. Scientists at the University of San Francisco, using a new kind of imaging, found that the lungs of mice are a significant partner in producing components of blood. They learned that the lungs produced over half the platelets circulating in the mice’s blood. Platelets help the blood clot when you have a cut. Additionally, the lungs of the mice had a store of blood stem cells. The same could very well be true for people. Take care of your lungs so they stay strong and healthy, not just for strong breathing but maybe also for your blood.

UCSF News Release

Focus on the Process for Success

Wanting to achieve a goal can be useful to get us motivated. However, “keeping your eye on the prize” does not give any clues about how to get to that goal. Whether it’s completing all 10 sessions of structural integration, walking 10,000 steps per day, or accomplishing results on a project, the path to success is often a more gradual process rather than one eureka moment.

Making a plan is an effective way to get to the eventual goal. Identifying stepforward-1276286__340s needed to get to the goal and some milestones along the way is a good start. Thinking ahead about how to get around roadblocks that might come up and establishing routines for your project can be really helpful.

Obviously, things will occasionally come up that put us off track. No need to give up, just return to the process. Some advice I received is to follow the plan 80% of the time and ask for support or assistance when needed. I try to keep that in mind, be patient, and enjoy the moments on my way to the eventual goal.