Category Archives: anatomy

Thoughts on integration from David Davis

I studied with David Davis when he used to teach at the Guild for Structural Integration. He is a gifted practitioner and instructor. Here, he talks briefly about integration, gravity and its effects in the body.

The lungs – not just about breathing

The first session in a 10-series of structural integration has a focus on increasing “vital capacity.” One element of that is working with the ribs and lungs to allow a person to lungs-37824__340breath more fully and freely.

Recent research has revealed another key role played by the lungs. Scientists at the University of San Francisco, using a new kind of imaging, found that the lungs of mice are a significant partner in producing components of blood. They learned that the lungs produced over half the platelets circulating in the mice’s blood. Platelets help the blood clot when you have a cut. Additionally, the lungs of the mice had a store of blood stem cells. The same could very well be true for people. Take care of your lungs so they stay strong and healthy, not just for strong breathing but maybe also for your blood.

UCSF News Release