I’ve mentioned before that Pilates is a useful complement to the Rolf Method of Structural Integration bodywork. Pilates exercises help you strengthen, stabilize and lengthen the body. The method also supports good posture and breathing.
Many Pilates exercises have a focus on the core of the body. Want to try it? This 15-minute video from StudioClasique is a good introduction to the fundamental mat exercises.
What is Pilates from WebMD