This video shows Dr. Ida Rolf talking about the method and theory behind Structural Integration. It’s about 10.5 minutes. If that’s a little long for the time you have today, the first 3+ minutes contain a lot of useful information. There is a short break at that point and then the video resumes.
“The basic goal of Rolfing® is to establish a horizontal pelvis.” – Dr. Ida P Rolf