Pilates and SI

I have mentioned in other posts that a yoga practice goes well with Structural Integration. Pilates is another good activity to help keep your structure in good shape. I am lucky enough to have an on-site class at my day job. A good Pilates class balances the work between the front and back body over time, and includes strengthening and stretching. Our instructor is now working at a new studio called Ekara in Woodbury, MN. They also have Yamuna body rolling, which I recommend as well.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s