Lots of people I know never get a massage or other types of bodywork. If that describes you, maybe now is the time to reconsider. A seasonal transition can be a good opportunity for extra self-care as your body adjusts to the changing weather and daylight. Why not try structural integration or another type of hands-on therapy this spring?
Here are some reasons I recommend bodywork.
- Bodywork feels good and helps reduce stress.
- Bodywork can help you recover from a vigorous workout, fatigue, and over-use or other injuries.
- Bodywork can help you sleep better.
- Bodywork is good for the nervous and immune systems.